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Training offered:

  • 1 on 1 training sessions

  • Speaking

  • Team Training

 

What our training looks like:

  1. Ownership Mentality and Your Mental Framework

  2. Developing Identity On and Off the Field

  3. Intentional Routines and Enjoying Your Process

  4. Mindfulness and Mental Models

  5. Creating A Centering Routine

  6. Guided Visualization

  7. Daily Success List

  8. Methods for Improvement

Why Mental Performance Training?

Many athletes only focus on their strength training, their skill work, and spend very little time focusing on their mental approach to the game.

Here are the benefits of utilizing mental performance training in your game:

  1. A more clear understanding of how to use your mind to help you

  2. Create sustainable areas to draw confidence from in your game

  3. Find more enjoyment in your everyday processes

  4. Have a written plan in place for your improvement

  5. Develop a toolbox of mental skills to apply to your game

  6. Understand how to effectively apply visualization to your game

  7. Maximize the thoughts and approaches that are most effective for you

  8. Finish our training with an ability to clear your mind and play your best